9 Months on the Table – A Story of Pregnancy Massage

I never thought I would be a “massage person.” I once had a massage while on a girls’ weekend at a spa, but considered it a whim that one indulged in while on vacation, certainly not back home in the ‘real world.’ It was wonderful, but not something I ever did again. Then, I got … Read more9 Months on the Table – A Story of Pregnancy Massage

Nine Months of Fitness – Part 2

Below is a list of general prenatal exercise modifications you can give your trainers that will help them when working with prenatal clients. Remember to also have them take a course that specializes in perinatal training so that they can familiarize themselves on how to adapt their training to the physiological changes that are occurring … Read moreNine Months of Fitness – Part 2

Great Toys For the First Three Months

Congratulations on your new baby! Newborns may not seem like they do much at first, but they are constantly learning by using their senses. New babies soak up information like a sponge and they do so by looking, touching, and hearing. Seeing your baby learn new things on a daily level can be exciting! Great … Read moreGreat Toys For the First Three Months

Eating During Pregnancy: The First Six Months

Understanding your diet and how to change your eating during pregnancy is one of the most common questions the expectant mother has. Each trimester has its own set of needs, issues, and difficulties you must address. In this article, we will discuss the first two trimesters, or first six months of being pregnant, as these … Read moreEating During Pregnancy: The First Six Months