Pregnant Workouts – Physical Fitness Strategies For The 1st Trimester

If you wish to continue exercising during your pregnancy then, you will need to change your exercise routine. The most important priority is you and your babies health and well being. Therefore, the changes you make must reflect this by ensuring your exercise routines are safe. The key thing with any exercise routine especially when … Read morePregnant Workouts – Physical Fitness Strategies For The 1st Trimester

Nine Months of Fitness – Part 2

Below is a list of general prenatal exercise modifications you can give your trainers that will help them when working with prenatal clients. Remember to also have them take a course that specializes in perinatal training so that they can familiarize themselves on how to adapt their training to the physiological changes that are occurring … Read moreNine Months of Fitness – Part 2