Knowing the best omega 3 sources means you have a wide variety of choices which you can include in your daily diet. Heart ailments and treatments to fatigue, dry and or itchy skin, brittle hair and nails, constipation, depression, frequent cold, poor concentration, lack of physical endurance and joint pain is so hard to ignore if omega3 is just the cure.
Omega 3 contains essential fatty acids (EFA’s) are polyunsaturated fats or the good fats. The good fats are required in our system since they help the normal brain development, eyes and nerve tissues in our bodies.
Though a lot of benefits have been reported on the uses of omega3, we are still not familiar of the omega3 sources. The best omega3 sources animal foods. Three of the top popular of omega 3 sources are cold-water fish oil, grass-fed meat, natural eggs, walnuts, hazelnuts, pecans, cooked soybeans, baked or boiled halibut, steamed or boiled shrimp, raw tofu, baked or boiled snapper and scallops, baked winter squash, tuna, sardines, Herring, Anchovies, Mackerel cauliflower, cabbage, cloves, mustard seeds, flax seeds, cod, kale, collard greens, Broccoli, Spinach, Pumpkin seeds, Perilla, Canola oils and Brussels sprout.
Although salmons and others and fish oil consumption are excellent sources of omega 3, dieticians do not encourage people to eat a lot because fish could contain mercury, dioxins, and PCB’s. By the time the fish was caught, all toxins in that fish will also be transferred in its oil.
Omega 3 oils are so susceptible to heat, light and oxygen, and when exposed to these elements for too long, the fatty acids in the omega3 foods will become oxidized. Oxidization is a scientific term which causes this fatty acid to become rotten.
This rottenness will not just make the food change its flavors but the natural nutrients on in. Moreover, this oxidization produces free radicals which are said to be the one of the causes of cancer and other degenerative diseases.
With the susceptibleness of these fatty acids, they must be stored in dark glasses, tightly closed containers, or in the refrigerators or freezer. Also, foods that are omega3 sources must never be heated on a stove. That is why it is highly recommended to make vegetables salads out of these oils than heating it in a frying pan.
If you have fish allergy and is a strict vegetarian, getting omega 3 from the plant is not a good option for the reason that little Alpha-linolenic acid (ALA) could be squeezed from them. Too much fish is also dangerous since toxics elements are being attached to it. But, with this knowledge of the omega 3 sources, you can use it to have a good diet and too much of a certain omega 3 source could lead you to other ailments in the end. Better yet, make a research on omega3 sources such as quality fish oils to ensure you that the food you eat are not just omega 3 rich but also safe from all kinds of toxins and other hazardous elements.
Esther is an advocate for living a healthy lifestyle including taking Omega 3 fish oil supplements. For more information on fish oil benefits please visit her site today.
By Esther Bell