It is common for doctors to advise women to stay active during pregnancy. This helps you stay in the best possible shape and can even improve the health of your baby. In addition to that, it will be easier to return to your pre-pregnancy weight as well. You will see increased benefits if you include weight training in your prenatal exercise routine. To safely include weight training in your prenatal exercise routine, keep the following tips in mind.
It is important that you watch your breathing carefully when you are exercising during your pregnancy, no matter what type of exercise you are engaging in. This is something that’s always helpful to keep in mind, but when you’re pregnant it’s especially significant. Firstly, you should never work out so hard that you run out of breath. In other words, you shouldn’t push yourself too hard during your cardio and you should use lighter weights than you normally do. If you are out of breath and drawing in gasps of air, this can lead to restricted oxygen flow to the fetus due to pressure on your abdomen. Remember, you’re not trying to improve your fitness level during this time, only maintain it. Make sure that you are breathing as close to normal as possible while you work out and make sure you avoid any strain by overdoing it.
Weight training and body sculpting exercises can also help with some of those less than pleasant symptoms of pregnancy. Active muscles that have been strengthened can, for example, help lower the number of backaches you suffer from, which are reported frequently by pregnant women. Another problem many pregnant women face is constipation, which can also be alleviated through exercise. You will probably find that you sleep better as well, since exercise reduces stress and makes for a better sleep. Your health will suffer if you don’t get enough sleep, and insomnia is quite a frequent occurrence among pregnant women. For this reason, you will find that it is helpful to exercise and ensure your muscles stay active during your pregnancy.
While weight training can be very good for you while you’re pregnant, there are some precautions that are sensible to take. Mainly, you need to avoid using heavy weights in your routine. Of course, “heavy” is a subjective term that depends on how strong you are and for how long you have been weight training. You should be doing more reps with dumbbells that are lighter than what you are used to. This will allow you to get all the benefits of working your various muscle groups without straining yourself. Weight training during pregnancy isn’t meant to make you stronger or increase your fitness level as the goal is to maintain them.
As we’ve seen, you can safely train with weights and maintain regular workouts during your pregnancy. Most women feel a lot better, both emotionally and physically, among the many other advantages of regular exercise. Your baby will also benefit if you exercise. When you are working on your exercise plan, you shouldn’t overlook the advice regarding body sculpting during pregnancy mentioned in this article and you should never overlook your doctor’s advice.
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