Infertility Yoga can bring a lot of hope to your situation if you are struggling with infertility problems. This form of Yoga has its focus in strengthening the reproductive system by relaxing the mind and body. Normally practiced to enhance health and well-being, the ancient Indian tradition of Yoga is very effective in dealing with problems concerning sexuality and infertility.
Benefits of Infertility Yoga
Yoga involves the mind and body, and requires active participation of both. It brings balance to the body and relaxation to the mind. Yoga is beneficial in such cases where there is a problem with hormone imbalances or blocked fallopian tubes. Yoga helps women to prepare their minds and bodies for conception, pregnancy, and childbirth, and it’s great for stress reduction and relaxation.
Infertility yoga consists of asanas which are very effective for both men and women. It’s a great idea to practice these exercises with your partner. Strengthening the pelvis and hips is the focus of most asanas as these areas are where much of the tension from emotions and mental and physical stress is concentrated. These asanas help to enhance the circulation of blood circulation and improve hormone balance.
Tips for Couples
A lot of couples are worried that they won’t be able to get the postures right, so they refrain from trying Yoga. You don’t have to worry about being as perfect as your Yoga instructor, though. Infertility Yoga is quite simple and the postures are very gentle on your body. You don’t have to worry about straining, and your body will become more flexible as you continue to practice the exercises over time.
When it comes to Yoga, breathing and posture compliment each other. These two factors help you to relax and increase the circulation of blood in your body. You should breathe deeply and slowly while practicing Yoga, and try to maintain the same rhythm throughout your session. Your stomach should expand as you inhale, and do the opposite when you release. Observe your body mentally as your breathing pattern normalizes. This will help you to further relax particular areas where you have more tension. And so, learning postures for your reproductive organs can make it easier for you to conceive.
Hopefully, you have learned something new about yoga in this article as yoga is a great way to get in shape, get a stronger body, lose weight and get your mind and body in balance. Check out http://www.TopYogaTips.com to find more exclusive yoga tips and yoga related products!