This potent and natural spice has been used for thousands of years in traditional medicine and cooking. Discover how to select the best turmeric tablets and gain the maximum health benefits.
What makes it so special are its antioxidant, anti-inflammatory and antibacterial qualities. These help to rid the body of harmful free radicals that lead to premature aging and disease.
It is actually turmeric’s active ingredient called curcumin that is responsible for the health benefits and also its orange/yellow color.
Here are the 3 tips for the best turmeric tablets.
#1 Synergistic Blend of Nutrients
The fact is that turmeric is very hard for the body to absorb and as a result it should be taken as a multi supplement to gain the full benefits.
The addition of piperine from black pepper can increase its bioavailability by up to 2000%. This helps you to achieve the maximum benefits from a smaller daily dose and you also benefit from the many other synergistic nutrients.
Other ones that combine well include ginkgo biloba extract, green tea, olive leaf and alfalfa.
#2 Enteric Coating
It is important for any turmeric tablets to have this special coating. What it does is allow the contents of the tablet to pass through the stomach safely and be released in the upper intestine instead. Otherwise most of the health benefits are lost to the stomach acid.
Many poor quality supplements do not have this coating and will therefore be ineffective and a waste of money.
The best type comes from the Curcuma longa plant with a purity of 98%. Many contain less than this and as a result you will be robbed of the many benefits.
If you want to enjoy health benefits like an improved cardiovascular system, improved liver function, treatment for arthritis and type 2 diabetes along with the prevention of Alzheimer’s and dementia, then the right turmeric tablets blended with other nutrients can help achieve it for you.
As you can see, there are many different types available, including powders. If you follow these 3 simple tips, you can find the most effective and potent supplements to improve your health now and protect it in the future.
Â If you would like to learn more about the nutritional supplements I personally take that contain turmeric extract, visit my website below.
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Ric Hawkins is a dedicated researcher of nutrition, diet and a healthy lifestyle. Take a moment to visit his site now at www.natural-supplements-site.info and discover the very latest nutritional supplements he recommends after extensive research.