If it is the first pregnancy for a woman, knowing the Dos and Don’ts of pregnancy is alwaysÂ good. Getting advice from the elders who have had first trimester pregnancy symptoms can be helping you in the matters of what you should do and what you should not do. In addition to this, you will receive advice from other familiar as well as unfamiliar circles around you. Nowadays you have net consultations, journals, magazines and other media like pamphlets, leaflets and reading materials creating awareness for first time mothers.
Though you will be advised by many with their own experience or with good knowledge of pregnancy problems, you need not pay heed to the words of all. However, you may have some tips from them which can really be helping you suggesting measures for safe delivery with remedies for morning sickness. You can keep ready for healthy pregnancy right from trying to get pregnant and adjust with the four quarters of pregnancy trimesters.
You have to double your responsibility of keeping health measures concerned to you as ‘first mother’ and your ‘dream baby’. It will be a challenge for you to be working when pregnant. You are likely to experience fatigue, morning sickness and other pregnancy discomforts during day time. The nausea during pregnancy can make you feel tired during any time of the day. You can beat the morning sickness, nausea and vomiting sensations if you know the dos and dont’s of pregnancy period.Â
1. Getting early to bed is good for having sufficient sleep. Sleeplessness can be harmful to your health when pregnant.
2. Start your morning work with ease and avoid tension with bulk of work for the day. Maintain a psychological rhythm when attending to the work on progress.
3. Consume more liquid foods and drink plenty of water. Fruit juice is the best beverage to replace processed synthetic drinks.Â
4. Avoid foods and beverages that are to trigger the feeling of nausea or vomiting during pregnancy with unpleasing smell.
5. Keep off smoking and consuming alcohol since they are highly harmful to you and your baby during post natal period.
6. Don’t be indulged in chain-work but have frequent rest intervals during any work so you avoid fatigue.
7. If you feel sleepy, don’t avoid or postpone it. You can have complete rest and relax freely in a separate hall with good ventilation.
8. Restructure the working schedule so you feel convenient to suit your body type for fighting out exhausted with loss energy.
9. Have balanced diet with all nutrients, vitamins and minerals to help building healthy body to your growing baby.
10. Whenever you feel well, keep up a little exercise routine and relax a while to make yourself fit for an ideal mother.
Morning sickness during pregnancy is a major problem which can be tackled keeping in mind the tips of dos and don’ts of pregnancy. If you want to be an expert in it, you should go through the description of pregnancy healthy eating and managing morning sickness.